Wednesday, October 1, 2014

Chickpea and Spinach Spread – Hummus


Chickpea and spinach spread also known as Hummus. This healthy and delicious spread also can be served as spread.

       

Ingredients:

 15oz boiled chickpeas (garbanzo beans, kabule chana,)

 2 tablespoons roasted sesame seeds (til)

 1 cup spinach leaves all the stems removed

 1-1/2 teaspoon salt

 2 green chili chopped adjust to taste

 2 tablespoons lemon juice

 2 tablespoons olive oil

Method: 

Drain the water from chickpeas, wash them well 
In a food processor all the ingredients except oil, blend it to make smooth paste.
Add oil and mix it again. Chickpea spread is ready.

Serving Suggestion:

Chickpea and Spinach Spread can be served with grilled pita bread, crackers, chips, or with fresh veggies. You can also serve this as chutney.

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