GINGER LIME CHIA DRINK

Chia seeds may help blast belly fat.
they're also packed with fiber- five grams per tablespoon
to keep you full.

Ingredients

• 1 Teaspoon Honey
• 1 Cup Water
• 1 Teaspoon grated Ginger
• 2 lime juice
• 1 Tablespoon Chia seeds
• Fresh mint for garnish

Method

Stir together honey, water, ginger, lime juice and chia seeds.

Refrigerate for at 30 Minutes.

garnish with mint.

GRAPEFRUIT-BASIL SLUSHIE

Ingredients

• Juice of 1 medium grapefruit
• 1 basil leaf, plus more for garnish
• 2 cups ice

Method

     Bleand juice, basil and ice until smooth.

     Garnish with additional basil.

SMOKY MANGO PANNA

Ingrediants:

Mangoes

Sugar

Roasted cumin powder

Black salt

Fresh mint

Method:

• Roast raw small mangoes  on a grill on your stove top.
• As they roast they will start turning yellowish green and start to soften.
• Keep roasting, till outer peel blackens.
• Transfer them to a piece of foil.
• Close foil and let cool.
• Once cool, peel the smoked mangoes.
• Squeeze out the pulp.
• Add salt, sugar, coarsely pounded roasted cumin and kala namak as per your taste.
• Stir this mix till sugar dissolves completely and it becomes a smooth paste.
• Add this paste to chilled ice water.
• Add chopped fresh mint
• Check seasoning, if the mangoes are not sour enough…Add squeeze of lime/lemon
• Serve chilled…Enjoy the delicious summer treat!